Allow the loaf to cool and firm up. In a food processor process the chickpeas.
Once the food processor bowl starts to get overfull process and transfer everything to a mixing bowl then start a new batch in the food processor.
Vegan black bean meatloaf. For the meatloaf preheat the oven to 375 degrees Fahrenheit. Add onion green pepper garlic and sunflower kernels and pulse again until well combined. Add in chickpeas pinto beans chili powder Worcestershire salt and pepper.
In a food processor pulse the oats until chopped well but not into a powder. Wring the grated cauliflower in a thin towel to squeeze out all the liquid. Transfer to pan and pat down firmly and tightly using a spatula.
Bake 45 minutes to one hour at 350 until firm and browned on the outside. Mash black beans in a large bowl and combine all ingredients until evely combined. Start with the beans filling and aromatics – as much as you can fit and pulse until your ingredients are finely chopped.
A meatless black bean meatloaf packed with spices cilantro corn and topped with the creamiest 3-ingredient sauce. You want the cauliflower to be as dry as possible. The Most Delicious Meatless Black Bean Loaf with Creamy Avocado Verde Sauce vegan gluten free Ambitious Kitchen.
Pulse until beans are almost nearly pureed. Vegan gluten free and SO filling. Cook onions and garlic in a splash of broth or water until translucent then add other veggies.
Crush the black beans so they are nearly a mash and add to a large bowl. Drain the chickpeas and beans really well.