Quick and Easy Teriyaki Chicken Sheet Pan Recipe

Welcome to the world of quick and easy cooking with this mouthwatering Teriyaki Chicken Sheet Pan Recipe! This irresistible dish is perfect for those busy weeknight dinners or when you’re craving a delicious Japanese-inspired meal. With just a few simple ingredients and minimal prep time, you can create a flavorful and healthy dinner that the whole family will love. The best part? This recipe is cooked on a single sheet pan, making cleanup a breeze! So grab your apron and get ready to embark on a culinary adventure that will leave your taste buds satisfied and your kitchen smelling absolutely amazing.

Quick and Easy Teriyaki Chicken Sheet Pan Recipe | 101 Simple Recipe
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The History of Teriyaki Chicken Sheet Pan

Teriyaki chicken sheet pan is a delicious dish that has gained immense popularity in recent years. This dish combines the flavors of teriyaki chicken with the convenience of sheet pan cooking, resulting in a quick and easy meal that is perfect for busy weeknights. But where did this dish originate from? Let’s explore the origins and evolution of teriyaki chicken sheet pan.

The Origins of Teriyaki Chicken

Teriyaki chicken is a traditional Japanese dish that dates back to the 17th century. The word “teriyaki” refers to the cooking method of grilling or broiling meat with a glaze made from soy sauce, mirin (a sweet rice wine), and sugar. The dish was originally made with fish, but over time, chicken became the more popular choice.

The sweet and savory flavors of teriyaki sauce quickly became a favorite among the Japanese people, and the dish spread throughout the country. It was not until the mid-20th century that teriyaki chicken started gaining popularity in Western countries.

The Rise in Popularity of Sheet Pan Cooking

Sheet pan cooking has been around for decades, but it wasn’t until recently that it gained mainstream attention. The concept of sheet pan cooking involves preparing an entire meal on a single sheet pan, making it ideal for busy individuals or families.

With sheet pan cooking, all you need to do is arrange your ingredients on a baking sheet, season them, and let the oven do the work. This method not only saves time but also reduces the amount of dishes you need to wash afterwards.

Sheet pan cooking became particularly popular with the rise of the “meal prep” trend. Many people embraced the idea of preparing several meals at once and storing them in the refrigerator or freezer for later consumption. This helped individuals save time and money, as they could quickly heat up a pre-made meal instead of ordering takeout or cooking from scratch every day.

The Fusion of Teriyaki Chicken and Sheet Pan Cooking

The fusion of teriyaki chicken and sheet pan cooking was a natural progression in the culinary world. Both methods emphasize convenience and simplicity, making them a perfect match.

By combining the flavors of teriyaki chicken with the ease of sheet pan cooking, you can create a delicious and healthy meal in no time. The marinade for teriyaki chicken adds a burst of umami flavor, while the sheet pan ensures that the chicken and vegetables are cooked evenly.

Moreover, the sheet pan provides a large surface area, allowing the chicken and vegetables to caramelize and develop a beautiful golden color. This adds depth and complexity to the dish, making it even more enticing.

In conclusion, the history of teriyaki chicken sheet pan is a testament to the evolution of culinary traditions and the desire for quick and easy meals. The combination of teriyaki chicken and sheet pan cooking has become a beloved dish by many, offering a satisfying and flavorful experience.

Benefits of Cooking Teriyaki Chicken on a Sheet Pan

Discover the advantages of using a sheet pan to cook teriyaki chicken.

Efficiency and Time-Saving

Cooking teriyaki chicken on a sheet pan offers numerous benefits, including efficiency and time-saving. When you choose to cook your teriyaki chicken on a sheet pan, you can prepare and marinate the chicken in advance. This step allows the flavors to penetrate the meat, resulting in a more flavorful dish. By doing this in advance, you can save time on the day of cooking. You simply need to take the marinated chicken out of the refrigerator, place it on the sheet pan, and pop it into the oven. This quick and easy process will ensure that your meal is ready in no time, allowing you to spend more time with your loved ones or engage in other productive activities.

Even Cooking and Enhanced Flavor

When you cook teriyaki chicken on a sheet pan, you achieve even cooking and enhanced flavor. A sheet pan provides ample space for the chicken to evenly spread out, allowing it to cook uniformly. This ensures that each piece of chicken is cooked to perfection, with no part being undercooked or overcooked. Additionally, the flat surface of the sheet pan allows the chicken to brown evenly and develop a delicious crust, enhancing the overall flavor profile of the dish. The teriyaki sauce caramelizes beautifully on the surface of the chicken, creating a sticky and savory glaze that adds depth to every bite.

Moreover, cooking teriyaki chicken on a sheet pan allows the flavors to intensify. As the chicken cooks, the marinade and juices mingle together, resulting in a concentrated and rich flavor. The sheet pan acts as a conduit for this flavor infusion, ensuring that every piece of chicken is infused with the delicious teriyaki flavor. This enhances the overall taste experience and leaves you craving for more.

Easy Cleanup and Minimal Dishwashing

One of the major advantages of cooking teriyaki chicken on a sheet pan is the easy cleanup process. By using a sheet pan, you minimize the number of dishes and utensils required for cooking. Simply line the sheet pan with parchment paper or aluminum foil to prevent the chicken from sticking to the pan and facilitate easy cleanup. Once you have enjoyed your mouthwatering teriyaki chicken dish, all you need to do is remove the parchment paper or foil from the pan, resulting in minimal post-meal cleanup.

Furthermore, the sheet pan itself is relatively easy to clean. Its large surface area allows for efficient scrubbing and ensures that remnants of the teriyaki sauce and chicken are easily removed. With a quick rinse and a gentle scrub, your sheet pan will be ready to use for your next culinary adventure.

In conclusion, cooking teriyaki chicken on a sheet pan offers numerous benefits such as efficiency, time-saving, even cooking, enhanced flavor, and easy cleanup. With these advantages in mind, it’s clear that using a sheet pan is a great choice for preparing delicious and hassle-free teriyaki chicken.

Choosing the Right Ingredients for Teriyaki Chicken Sheet Pan

When it comes to preparing a delicious teriyaki chicken sheet pan dish, choosing the right ingredients is crucial. The combination of high-quality chicken, flavorful teriyaki sauce, and a variety of vegetables will make for a mouthwatering meal that you’ll want to make over and over again. Let’s take a closer look at each component to ensure you have the perfect mix for your sheet pan creation.

Selection of Chicken

The key to a successful teriyaki chicken sheet pan recipe starts with selecting the right chicken. Look for tender and juicy chicken breasts or thighs to achieve the best results. You can either use boneless and skinless chicken or opt for bone-in pieces if you prefer. To add an extra layer of flavor, marinating the chicken overnight in a teriyaki sauce can make it even more delicious.

Remember to choose high-quality chicken that is fresh and free of any unpleasant odors. This will ensure that your dish turns out flavorful and appetizing.

Teriyaki Sauce Options

Teriyaki sauce is the star of this dish, adding its signature sweet and savory flavors. While you can opt for store-bought teriyaki sauce, making your own from scratch is always a great option if you enjoy the process of creating homemade sauces.

If you decide to go the homemade route, here’s a simple teriyaki sauce recipe:

  1. Ingredients:
  • 1/2 cup soy sauce
  • 1/4 cup honey
  • 2 tablespoons rice vinegar
  • 1 tablespoon minced garlic
  • 1 tablespoon grated ginger
  • 1 teaspoon cornstarch (optional for thickening)
  • Instructions:
    • In a small bowl, whisk together the soy sauce, honey, rice vinegar, garlic, and ginger.
    • If desired, mix the cornstarch and a little water to create a slurry, then add it to the sauce to thicken.
    • Use as a marinade or glaze for your teriyaki chicken sheet pan dish.

    Variety of Vegetables

    Adding a variety of colorful vegetables to your teriyaki chicken sheet pan is not only visually appealing but also enhances the overall taste and nutritional value of the dish. You can choose from an array of vegetables such as broccoli, bell peppers, carrots, snap peas, and onions.

    Remember to cut the vegetables into bite-sized pieces so that they cook evenly and complement the chicken. Drizzling them with a little oil and seasoning with salt and pepper before roasting will help bring out their natural flavors.

    By carefully selecting the right chicken, choosing a flavorful teriyaki sauce, and incorporating a variety of vegetables, you can create a tantalizing teriyaki chicken sheet pan dish that will impress your family or guests. Enjoy the delectable combination of juicy chicken, savory sauce, and tender vegetables with every bite!

    Step-by-Step Guide: Preparing Teriyaki Chicken Sheet Pan

    Follow a detailed walkthrough of the process to prepare teriyaki chicken on a sheet pan.

    Marinating the Chicken

    Marinating is an essential step in preparing flavorful teriyaki chicken. To marinate the chicken, you will need the following ingredients:

    1. Chicken breast, cut into small pieces
    2. Teriyaki sauce
    3. Ginger, grated
    4. Garlic, minced
    5. Sesame oil
    6. Salt and pepper

    To begin, place the chicken pieces in a large bowl or a ziplock bag. In a separate bowl, combine the teriyaki sauce, grated ginger, minced garlic, sesame oil, salt, and pepper. Mix well to combine all the flavors.

    Note: Marinating the chicken for at least 30 minutes or overnight will result in more tender and flavorful chicken.

    Pour the marinade over the chicken and make sure all the pieces are well coated. Cover the bowl or seal the ziplock bag and refrigerate for the desired marinating time.

    Preparing the Vegetables

    While the chicken is marinating, let’s prepare the vegetables that will accompany the teriyaki chicken. Here are the vegetables you will need:

    • Broccoli florets
    • Carrots, sliced
    • Red bell pepper, thinly sliced
    • Green onions, sliced

    Wash and cut the vegetables according to your preference. You can also add other vegetables such as snap peas, mushrooms, or zucchini for added variety.

    Arranging and Cooking on the Sheet Pan

    Now that the chicken is marinated and the vegetables are ready, it’s time to arrange everything on the sheet pan for cooking. Here’s how you can do it:

    1. Preheat your oven to 400°F (200°C) and line a sheet pan with parchment paper.
    2. Remove the marinated chicken from the refrigerator and place it on one side of the prepared sheet pan.
    3. Spread the prepared vegetables on the other side of the sheet pan, ensuring they are evenly distributed.
    4. Drizzle any remaining marinade over the chicken and vegetables for added flavor.
    5. Bake in the preheated oven for about 20-25 minutes or until the chicken is cooked through and the vegetables are tender.
    6. Once cooked, remove the sheet pan from the oven and let it cool for a few minutes before serving.

    This quick and easy teriyaki chicken sheet pan recipe is a delicious and healthy meal option. The marinade infuses the chicken with rich flavors, while the vegetables add color and nutrition to the dish. Serve it with steamed rice or noodles for a complete meal.

    Tips for Perfecting Teriyaki Chicken Sheet Pan

    Discover insider tips and tricks to elevate your teriyaki chicken sheet pan dish from good to great.

    Adjusting Cooking Time and Temperature

    One of the most important factors in achieving the perfect teriyaki chicken sheet pan is adjusting the cooking time and temperature. This will ensure that your chicken is cooked to perfection, juicy on the inside and crispy on the outside. The cooking time and temperature can vary depending on the thickness of your chicken breasts or thighs, so it’s important to keep an eye on them while they’re in the oven.

    To achieve the best results, preheat your oven to 400°F (200°C) and bake your sheet pan for about 20-25 minutes. This will give the chicken enough time to cook through without drying out.

    ️ If you prefer a crispier texture, you can increase the temperature to 425°F (220°C) and bake for a slightly shorter time, around 15-20 minutes.

    ✅ Remember to use a meat thermometer to ensure that your chicken reaches an internal temperature of 165°F (74°C) for safe consumption.

    Adding Additional Seasonings and Spices

    While teriyaki sauce is the star of the show when it comes to flavoring your chicken, adding additional seasonings and spices can take your dish to a whole new level. You can experiment with different combinations to find your favorite flavor profile.

    For an Asian-inspired twist, try adding minced garlic, ginger, and a sprinkle of red pepper flakes for a hint of spice.

    If you prefer a savory taste, you can season your chicken with a pinch of salt, black pepper, and a dash of soy sauce.

    For a fruity and tangy flavor, consider adding chunks of fresh pineapple to your sheet pan. The natural sweetness of the fruit will complement the teriyaki sauce perfectly.

    Garnishing and Serving Suggestions

    When it comes to presenting your teriyaki chicken sheet pan, garnishing and serving suggestions can make all the difference in elevating the overall experience.

    Fresh herbs such as cilantro or green onions can add a pop of color and freshness to your dish. Sprinkle them over the chicken just before serving.

    For a crunchy texture, consider adding some thinly sliced carrots or bell peppers to your sheet pan. These colorful veggies not only add visual appeal but also provide additional nutrients.

    Serve your teriyaki chicken sheet pan over a bed of steamed rice or with a side of roasted vegetables for a complete and satisfying meal.

    If you have leftovers, store them in an airtight container and enjoy them for lunch the next day. The flavors will have had time to meld, making it even more delicious.

    Note: The key to a successful teriyaki chicken sheet pan is to adjust the cooking time and temperature according to your preferences. Don’t be afraid to experiment with different seasonings and garnishes to find the combination that suits your taste buds. With these insider tips, you’ll be able to create a teriyaki chicken sheet pan dish that is quick, easy, and full of flavor!

    Thank you for reading our article on teriyaki chicken sheet pan! We hope you found the information helpful in creating this delicious and easy-to-make dish. If you have any further questions or suggestions, please feel free to leave a comment below or visit our website for more recipe ideas. We look forward to sharing more exciting recipes with you in the future. Happy cooking!

    Frequently Asked Questions

    Here are some commonly asked questions about teriyaki chicken sheet pan:

    No. Questions Answers
    1. Can I use boneless chicken thighs instead of chicken breasts? Yes, you can definitely use boneless chicken thighs as a substitute for chicken breasts. However, keep in mind that thighs may require slightly longer cooking time.
    2. Can I add vegetables to the sheet pan? Absolutely! Adding vegetables like bell peppers, broccoli, or carrots can make a complete and nutritious meal. Just make sure to adjust the cooking time accordingly.
    3. Is it necessary to marinate the chicken? Marinating the chicken in teriyaki sauce before cooking will enhance the flavor. However, if you’re short on time, you can skip the marination step.
    4. Can I use store-bought teriyaki sauce? Yes, you can use store-bought teriyaki sauce if you prefer. Just make sure to choose a high-quality brand for the best taste.
    5. What can I serve with teriyaki chicken sheet pan? Teriyaki chicken sheet pan pairs well with steamed rice, quinoa, or a side of stir-fried vegetables.
    6. Can I make this recipe in advance? While the dish is best enjoyed fresh out of the oven, you can prepare the marinade and chop the ingredients in advance to save time.

    Closing Thoughts

    We hope you enjoyed learning how to make teriyaki chicken sheet pan. It’s a versatile dish that can be customized to your taste by adding your favorite vegetables or tweaking the marinade. Remember to visit our website regularly for more delicious recipes and helpful cooking tips. Until next time, happy cooking!

    Jump to Recipe

    Teriyaki Chicken Sheet Pan

    Learn how to make a flavorful teriyaki chicken sheet pan with this easy recipe. It’s a delicious and convenient weeknight meal that the whole family will love.

    • 4 boneless (skinless chicken breasts)
    • 1/4 cup soy sauce
    • 1/4 cup honey
    • 2 tablespoons rice vinegar
    • 1 tablespoon sesame oil
    • 2 cloves garlic (minced)
    • 1 teaspoon grated fresh ginger
    • 1/2 teaspoon cornstarch
    • 1/4 cup water
    • 1 tablespoon vegetable oil
    • 2 cups broccoli florets
    • 1 red bell pepper (sliced)
    • 1 small red onion (sliced)
    • 1 tablespoon sesame seeds (for garnish)
    • Sliced green onions (for garnish)
    1. Preheat your oven to 400°F (200°C).
    2. In a small bowl, whisk together soy sauce, honey, rice vinegar, sesame oil, minced garlic, grated ginger, cornstarch, and water to make the teriyaki marinade.
    3. Place the chicken breasts in a shallow dish and pour half of the teriyaki marinade over them. Let the chicken marinate for about 15 minutes.
    4. Heat vegetable oil in a large oven-safe skillet over medium-high heat.
    5. Remove the chicken from the marinade and place it in the heated skillet. Sear the chicken for 2-3 minutes on each side until browned.
    6. Add the broccoli florets, sliced bell pepper, and red onion to the skillet, arranging them around the chicken.
    7. Drizzle the remaining teriyaki marinade over the chicken and vegetables in the skillet.
    8. Transfer the skillet to the preheated oven and bake for 20-25 minutes or until the chicken is cooked through and the vegetables are tender.
    9. Remove from the oven and garnish with sesame seeds and sliced green onions.
    10. Serve the teriyaki chicken sheet pan with steamed rice or your favorite side dish.
    Main Course
    Asian
    teriyaki chicken, sheet pan recipe, easy dinner recipe