Slice the broccoli onion and bell pepper squash zucchini into small pieces see instructional videos below Step 2. 1-Spiralize the zucchini and squash and set aside.
Add oil or butter to a pan and heat over medium heat.
Stir fry zucchini and squash. This easy weeknight Healthy Vegetable Stir Fry dinner comes together in about 20 minutes with very little mess. Step 3 Add zucchini yellow squash and spices. Step 1 Heat olive oil in a large frying pan.
Calories per serving of Zucchini and Yellow Squash Stir Fry 19 calories of Zucchini 067 cup sliced 12 calories of Summer Squash 067 cup sliced 11 calories of Onions raw 025 cup sliced. Next add broccoli and any other softer vegetables like squash zucchini peas leafy greens bean sprouts etc and stir to combine. Step 4 Continue cooking over medium heat until vegetables are crisp tender.
We stir-fry a plethora of veggies with a tiny bit of sesame oil until vibrant and crisp toss them with our favorite sweet and spice soy-based sauce and serve over rice. Add cooking oil 1 tsp of ginger 1tsp of garlic roasted pepper and roasted garlic. Step 2 Add onion and saute for approximately 1 minute.
Cover and cook for 3. 3-In a 15 frying pan over medium heat start to dry sauté your onion adding water a little at a time as needed until the onion. Cook the veggies for 7-10 minutes until onions start to soften up and the others start to brown.
How to make stir fry zucchini and squash with garlic and roasted pepper. 2-Julienne the carrots mince the garlic chop the onions rinse the black beans and chop the bell peppers and set aside.