Coat your chicken in cooking spray and then toss into the dry rub making sure all pieces are evenly coated. For each piece of seitan cover in the flour mixture then the egg mixture then the flour.
Bake until wings begin to crisp about 25 minutes.
Seitan chicken wings. Tightly cover each pan with foil. Line baking sheet with parchment paper and place wings in single layer. In todays video Im sharing the best seitan fried chicken wing recipe you will ever have.
Spread the vegan wings out on the 2 pans and give them a spray or brush with some oil. You need to make sure the pan is all sealed up so the seitan can steam inside will baking. For a dry rub throw together some spices in a tupperware like garlic and onion powders and some dill and salt for a ranch-like flavor.
Mix sauce and seitan in mixing bowl until thoroughly coated. Pour the wet into the dry and stir with a fork until a seitan ball forms. After years of testing and now seeing seitan blow up all over Tik.
Bake the vegan wings for 25 minuets. Fill a large saucepan about 1 inch high with canola oil and heat on medium-high to 350F. Add all of the dry ingredients to your medium mixing bowl and whisk well to combine.
Add all of the wet ingredients to a blender and blend until smooth about 10-20 seconds.