This healthier recipe uses natural mushroom soup thickened with cornstarch instead of regular condensed mushroom soup. Enjoy on a salad with pickled onions in a sandwich or any way you like to eat flavorful juicy pork tenderloin.
Spray a large about 9×13-inch baking dish with cooking spray.
Pork tenderloin healthy recipe. Add a bit of fresh cilantro to each serving and youll be eating like the island locals. Preheat oven to 425 degrees F. Pork tenderloin medallions cook quickly in the skillet and need only a little salt pepper and sweet-tart balsamic vinegar for rich and complex flavor.
In a large zip-top bag toss together potatoes carrots onion garlic salt and pepper and olive oil until everything is completely coated. The tenderloin is roasted with pineapples sweet peppers and onion in a mouthwatering sauce flavored with soy lime juice and ginger. This will promote quicker and more even cooking.
This recipe has vibrant citruschile flavors and a beautiful orange hue from ground annatto says Chef John. Heart-Healthy Crock Pot Pork Tenderloin SoFabFood Organic Baby Carrots small potatoes water onion seasoning mix and 2 more Crock Pot Pork Tenderloin Sweet and Savory Meals pork tenderloin olive oil Italian seasoning soy sauce cinnamon and 13 more. Seasoned pork chops are smothered in a mushroom sauce baked with lots of fresh mushroom slices and chopped onion.
Arrange vegetables in the bottom of the prepared dish. After cutting the pork into eight even slices flatten them slightly by pressing on them with the heel of your hand. The three-citrus marinade features lots of minced garlic annatto brown chipotle cumin cayenne and oregano.
By Diabetic Living Magazine. Take your guests on a culinary trip to the islands with this Hawaiian-inspired pork recipe. Herb crusted Pork Tenderloin Make recipe as directed except in place of the cajun seasoning use 12 tsp garlic powder 12 tsp onion powder 1 tsp fresh chopped parsley 1 tsp fresh chopped thyme 1 tsp fresh chopped oregano with salt and pepper to taste.