16 rows Instructions Heat half the butter in a skillet big enough for the beef and broccoli. Bring the sauce to a simmer and cook the broccoli for 3-4 minutes or until its tender stirring occasionally.
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Get Recipe Keto Ground Beef Stir Fry.
Keto recipe with ground beef and broccoli. Toss the broccoli with fat and salt on a sheet pan massaging the fat into the florets them spread them out on the sheet. Cook for 5-6 minutes until broccoli is fork tender. Keto Ground Beef and Broccoli Stir Fry is a delicious quick and easy low carb dinner you can make in less than 30 minutes from start to finish all in one single pan.
Put the sheet pan while it pre-heats once it comes to temperature set a time for 20 minutes. Add in the red pepper along with the salt and pepper. Garnish with freshly chopped cilantro red pepper flakes and more sesame seeds.
Serve hot over cauliflower rice. Add the sauce and broccoli to the skillet and stir to combine with the ground beef mixture. Once beef is cooked through add broccoli florets and cauliflower rice.
Add beef and cook until no longer pink. Add the ground beef and cook until browned completely. Add the broccoli cauliflower and sauce and cook until the broccoli reached your desired level of tenderness.
In the meantime heat a large skillet over. Season with salt and pepper. Instructions Pre-heat the oven to 400F.
Add the onion and ground beef to a large skillet with the ghee and sauté until the beef is browned. Add more coconut oil here if you need to Sauté the garlic and onions for 1-2 minutes or until fragrant. Add the broccoli along with the rest of the butter.
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