Steamed broccoli to serve with. Place the lid on the slow cooker and.
I have definitely ordered and eaten this.
Keto mongolian beef. Pour over the beef. It goes great with cauliflower rice broccoli or even shirataki noodles. Make sure to cut the beef against the grain.
In a medium bowl or glass measuring up whisk together the brown sugar substitute water tamari sesame oil garlic ginger and red pepper flakes. Flank steak thinly sliced. Sesame seeds for sprinkle.
The original Mongolian Beef recipe from PF Changs contains corn starch that is extremely high in carbs because of the added sugar. Serve with cauliflower rice for best results. That is why I made my own recipe.
Its a healthy gluten free alternative to Chinese takeout you can even make extra to take for lunch. Typical Mongolian beef from restaurants is not keto-friendly. My Keto Low Carb Mongolian Beef is a healthy remake of the PF Changs classic take out.
Heat the oil in a large 105. This easy dinner recipe is made with a wide variety of ingredients including flank steak minced garlic green onions ginger golden monk fruit sweetener and more. Keto talk for people in the UK.
Toss to coat and refrigerate 30 minutes. With 215 g of fat 39 g of net carbs 293g of protein per serving keto Mongolian beef works nicely if you follow a low carb gluten-free keto meal plan. Make ahead and how to store.
It is one of my favorites and I made it Keto Friendly. What to serve with. In a small jar or bowl whisk together the ginger garlic tamari and brown erythritol.
Slice beef into thin strips about ¼ inch thick. 1 tbsp minced ginger. Keto Mongolian Beef Mongolian Beef is one of the most beloved Chinese stir fry dishes around.
Here are the ingredients and tools youll need to make Low Carb Keto Beef and Broccoli. How to make Keto Mongolia beef ste p by step. 1 ½ tbsp coconut aminos.
Keto Mongolian Beef is a delicious instant pot recipe that is ready for dinner in under 30 minutes. Salt and pepper to taste. 1 tsp red pepper flakes.
It is usually made with steak that has a crispy coating from flour or cornstarch and then tossed in a sweet sauce that uses either brown sugar or honey. 2 tbsp olive oil divided. Quick Recipe Notes and Tips.
The regular recipe is often loaded with sugar but this healthy low carb version has no added sugar. In a glass container with a lid combine the flank steak tamari and sesame oil. Plus this Keto Mongolian Beef is soy free unlike many Mongolian Beef recipes.
It seems like it would be low carb because it is only beef and green onions But according to the PF Changes website the dish has 39 carbs and 32 gram of sugar. The sauce is sugar-free and very flavorsome. 2 cloves garlic chopped.
215k members in the ketouk community. Good restaurants takeaways fast-food joints ingredients snacks. Keto Mongolian Beef Instant Pot or Slow Cooker Sabra – This Moms Menu This Keto Mongolian Beef is the perfect family friendly set it and forget it meal for the instant pot or slow cooker.
If you go to any Chinese restaurant guaranteed you will find this dish on the menu. Place the beef in the bottom of a slow cooker.