While the beef cooks mix the barbecue and Worcestershire sauce together in a small bowl. Cook for 30 seconds.
If youre using fresh broccoli steam or cook it first.
Healthy ground beef and broccoli recipe. Remove from the pan. Add the ground beef to a large skillet over medium-high heat. Its a relatively healthy dish low in carbs and high in protein.
Begin to break apart the beef and cook until its golden brown. Pour the oyster sauce mixture over the beef and vegetables. Heat a large skillet to mediumhigh heat and add the ground beef.
In a small bowl mix the cornstarch with a tablespoon of cold water. However its often made with inexpensive fatty cuts of beefOne cup 217 grams contains 336 calories 23 grams of fat and 23 grams of protein 6. Add 2 tablespoons oil to the hot pan along with the broccoli florets.
Beef and broccoli is a simple dish of stir-fried beef and broccoli in a light sauce. In a bowl whisk together the oyster sauce chicken broth honey sesame oil and soy sauce. Add the sauce mixture to the ground beef as it cooks.