Healthy Candied Yams

Candied Korean Sweet Potato or Goguma Mattang 고구마 맛탕 is a Korean sweet potato dish enjoyed as a snack or dessert. Cook yams in boiling water in large saucepan 20 min.

Healthy Candied Yams - 101 Simple Recipe
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Preheat oven to 375 F and place sweet potato slices in a 913 casserole dish or 3 quart baking dish.

Healthy Candied Yams - 101 Simple Recipe

Healthy candied yams. Or just until tender. Made with brown sugar and cinnamon you wont be able to resist these delicious. Transfer then yams to a greased baking pan.

As a child I remember going out to eat jjajjangmyeon with my family and looking forward to the candied sweet potato at the end of the meal. Using a slotted spoon carefully transfer the yams into an 8×8-inch square baking dish reserve the cooking water. Spread the yams out in an even layer.

2 Heat oven to 350ºF. For this recipe I used an 8X8 glass dish In a measuring cup mix the orange juice 1T maple syrup. Throw them in a pot of boiling water for about 5-7 minutes until they are slightly underdone.

Combine the water brown sugar. Add the butter maple syrup water brown sugar. Candied yams are the perfect classic side dish for your holiday meal or anytime throughout the year.

Healthy Candied Yams no refined sugar My name is Lauren and Im a wife dog mom lawyer fitness coach and foodie living in Atlanta. Slice the yam into 1 inch cubes. Sprinkle salt and top and toss to coat.

Healthy Candied Yams - 101 Simple Recipe
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Healthy Candied Yams - 101 Simple Recipe
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