Whisk together oyster sauce soy sauce vinegar black pepper half. Coat a large grill pan or skillet with cooking spray and heat over medium-high heat.
247 calories 8g fat 1g saturated fat 63mg cholesterol 703mg sodium 16g carbohydrate 6g sugars 3g fiber 28g protein.
Healthy black pepper chicken recipe. Instructions Combine all the ingredients listed under marinade including the chicken and set aside for at least 15 minutes. Instructions In a small bowl mix together honey water rice wine vinegar pepper and salt until combined. Using two tablespoons of canola oil heat a wok on high.
Of vegetable oil over high heat add the chicken and cook until brown about 14 minutes stirring occasionally. In a large non-stick skillet heat 5 tbsp. Cook until an instant-read thermometer inserted in.
Cut the chicken into one inch bites and marinade with 2 tablespoons of the soy sauce 12 tablespoon of the chili vinegar cornstarch and the ground ginger for 30 minutes. When oil is hot and ripples as you move the pan add the chicken. Reduce heat to medium and add half the chicken.
1 chicken breast half with 1 cup vegetable mixture calculated without baguette. Set aside for later. Add the celery and onion and cook 1 minute.
In a medium bowl add chicken pieces and cornstarch and mix so.