In a separate bowl combine orange juice soy sauce vinegar chili garlic sauce cornstarch orange zest garlic ginger red chili flakes brown sugar and salt. Turn the Instant Pot to sauté on the.
Bake for 10 minutes then remove the pan from the oven and turn the chicken pieces over.
Healthy baked orange chicken recipe. Transfer your chicken to a ziplockplastic bag along with 2 tablespoons of corn starch and shake well. Turn the heat to medium and cook until chicken is done and cooked through. Season with salt and black pepper to taste.
Place the chicken pieces in a single layer on the open side of the baking sheet. Return the pan to the oven and bake for 5 to 10 additional minutes until the chicken. Okay so its not like this is the healthiest recipe in the world but its so so much healthier than classic deep fried orange chicken.
Add the chicken pieces seal then shake to coat the chicken evenly. Whisk it until the sugar dissolves and keep the sauce. Preheat your oven to 450ºF and season your chicken with salt and pepper.
To a large skillet add the oils orange juice soy sauce honey and the chicken pieces but not any excess cornstarch thats at the bottom of your bowl or bag. This recipe originally appeared in my eCookbook Fueled. Pat the chicken dry with paper towels.
Satisfy that craving with a more wholesome option – crispy oven baked chicken and roasted broccoli coated in a sauce made with fresh orange. 30-Minute Dinners to Live and Run WellGrab your copy here. Mix together 12 the amount called for in the recipe for the orange juice coconut aminos honey garlic powder ginger orange zest and pepper.
In a shallow dish combine the eggs and almond milk. Healthy orange chicken that isnt breaded or deep-fried while still being delicious as ever. In another shallow plate combine the coconut flour and ½ teaspoon of salt.