Chicken Sweet Potato Meal Prep

Scoop 2 tablespoons of mixture into hand and form into. Combine the spices for the chicken in a small bowl smoked paprika brown sugar garlic powder cayenne salt.

Chicken Sweet Potato Meal Prep - 101 Simple Recipe
Simple Healthy Chicken Sweet Potato Bake Recipe Healthy Lunch Healthy Clean Eating Snacks

Arrange sweet potatoes on the tray.

Chicken Sweet Potato Meal Prep - 101 Simple Recipe

Chicken sweet potato meal prep. Drizzle diced sweet potatoes with 1 Tablespoon oil and sprinkle with dried oregano and sea salt and pepper to taste. Toss gently to coat all pieces with oil. Toss well to coat.

Add the chicken and cook until no longer pink in the middle roughly 8-10 minutes. Then dice the sweet potatoes and onion into small chunks. Preheat the oven to 425 degrees F.

Add the onions to the pan and cook for 3-4 minutes until. Toss with 2 tablespoons of the olive oil and spread into an even layer. Bake in the oven for about 15 hour or until the sweet potatoes are soft not mushy.

Add minced garlic to the water and reduce heat to a simmer on low-medium heat and toss in. Fill a pot with water and bring to a boil on high heat. In a large skillet or pan heat 1 tablespoon of olive oil over medium heat.

Add vegetable oil to the base of a large skillet or dutch oven and place it over medium heat. Add the sweet potato bell peppers red onion chili powder cumin salt chicken stock and lime zest. In a large gallon size zip-top bag combine the chicken honey paprika cumin salt pepper lemon juice garlic crushed red pepper flakes and 2 tablespoons olive oil toss to combine.

Drizzle with 1 tablespoon of oil or enough to evenly coat 1 crushed garlic clove 12 teaspoon each of oregano basil and parsley. Seal and chill for 30 minutes or up to 12 hours. Remove the chicken from the pan and place on a clean plate.

Pour the sauce reduction onto the chicken. Remove sheet pan from oven and carefully push sweet potatoes to one side of pan making room for chicken. Can be refrigerated up to 4 days.

While the sweet potatoes are roasting prepare the chicken and green beans. Pierce sweet potatoes with a fork and place on a baking sheet. Preheat the oven to 425 degrees F.

Combine ground chicken shredded sweet potato Paleo Powder chives and olive oil in a medium mixing bowl and stir well to combine. Place it on the sheet pan. Peel and dice the sweet potato.

Coat two rimmed baking sheets with nonstick spray. While chicken is baking reduce balsamic vinegar white wine vinegar olive oil lemon juice garlic pepper and salt in a small saucepan for 5-7 minutes until the sauce slightly thickens. To get everything ready for the baking time preheat the oven to 375 degrees and spray your baking dish with nonstick cooking spray.

Distribute veggies and chicken into four containers. Bake in your preheated oven for 20 minutes tossing once.

Chicken Sweet Potato Meal Prep - 101 Simple Recipe
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