Delicious Broccoli Ground Beef Casserole Recipe

Looking for a delicious and nutritious dinner option? Look no further than this mouthwatering Broccoli Ground Beef Casserole recipe! This hearty dish combines the flavors of tender ground beef, vibrant broccoli, and creamy cheese for a satisfying meal that the whole family will love. Whether you’re a broccoli enthusiast or looking to sneak more veggies into your diet, this casserole is a winner. The dish is easy to prepare and requires simple ingredients that you probably already have in your pantry. So, let’s dive into the recipe and bring out the best flavors from the kitchen! Check out the image below for a preview of the tantalizing final result.

Delicious Broccoli Ground Beef Casserole Recipe | 101 Simple Recipe
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Understanding the Broccoli Ground Beef Casserole

Discover the delicious and nutritious world of the broccoli ground beef casserole, a versatile dish that satisfies your taste buds and provides essential nutrients.

An Introduction to the Broccoli Ground Beef Casserole

The broccoli ground beef casserole is a mouthwatering dish that combines the goodness of broccoli and the heartiness of ground beef. This casserole is a popular choice for dinner as it is not only delicious but also easy to prepare. Whether you are a seasoned cook or a novice in the kitchen, you can whip up this casserole in no time.

This versatile dish offers a perfect balance of flavors and textures. The tender broccoli adds a fresh and vibrant taste, while the savory ground beef adds richness to the dish. The combination of these ingredients creates a satisfying meal that will leave you craving for more.

If you are looking for a nutritious meal, the broccoli ground beef casserole is an excellent choice. It is packed with essential nutrients that are beneficial for your health. The broccoli provides a good dose of vitamins A and C, as well as fiber and antioxidants. On the other hand, the lean ground beef is a great source of protein and iron. Together, these ingredients make for a well-rounded and wholesome meal option.

Health Benefits of Broccoli Ground Beef Casserole

The broccoli ground beef casserole not only satisfies your taste buds but also provides numerous health benefits. Let’s take a closer look at some of them:

  • Rich in Vitamins: Broccoli is a powerhouse of vitamins A and C, which are essential for maintaining a strong immune system and promoting healthy skin.
  • Good Source of Fiber: The broccoli in this casserole is high in fiber, which aids in digestion and helps keep you feeling full for longer periods.
  • Protein Boost: Lean ground beef is an excellent source of protein, which is essential for building and repairing tissues in the body.
  • Iron-Rich: Ground beef provides a good amount of iron, which is crucial for the production of red blood cells and preventing iron deficiency.
  • Antioxidant Power: Both broccoli and ground beef contain antioxidants that help fight against free radicals in the body, reducing the risk of chronic diseases.

Creative Variations of Broccoli Ground Beef Casserole

The beauty of the broccoli ground beef casserole lies in its versatility. There are numerous creative variations you can try to suit your taste preferences. Here are some exciting options to experiment with:

  • Cheesy Broccoli Ground Beef Casserole: Add a generous amount of cheese to the casserole for an extra creamy and indulgent twist.
  • Mexican-Inspired Broccoli Ground Beef Casserole: Spice up your casserole with some chili powder, cumin, and salsa for a flavorful Mexican twist.
  • Mediterranean-Inspired Broccoli Ground Beef Casserole: Add some olives, feta cheese, and herbs like oregano and basil to give your casserole a Mediterranean flair.
  • Vegetarian Broccoli Casserole: Substitute the ground beef with plant-based protein alternatives like tofu or tempeh for a meat-free version of this dish.

With these creative variations, you can cater to different dietary preferences and add your own personal touch to the classic broccoli ground beef casserole.
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Choosing the Right Ingredients

When it comes to creating a delicious and wholesome broccoli ground beef casserole, choosing the right ingredients is key. Each component plays a crucial role in the overall flavor and nutritional value of the dish, ensuring a mouthwatering and nutritious experience that you and your family will love.

Broccoli: A Crucial Component

Broccoli is an essential ingredient in a broccoli ground beef casserole. Not only does it add vibrant color to the dish, but it also provides a wealth of nutrients. Broccoli is packed with vitamins, minerals, and antioxidants that are beneficial for your health.

Pro-tip: Opt for fresh broccoli rather than frozen for a crispier texture.

In addition to its nutritional benefits, broccoli adds a unique flavor to the casserole. Its slight bitterness complements the richness of the ground beef, creating a well-balanced and enjoyable taste.

Ground Beef Selection: Lean vs. Fatty

The choice between lean and fatty ground beef is an important decision when making a broccoli ground beef casserole. Both options have their own advantages and considerations.

Lean ground beef: Choosing lean ground beef helps reduce the overall fat content of the casserole while still providing plenty of protein. This is a great option for those who are conscious of their fat intake or looking for a healthier alternative.

Fatty ground beef: On the other hand, using fatty ground beef adds richness and flavor to the casserole. The higher fat content results in a juicier and more indulgent dish. If you’re looking for a heartier and more indulgent option, this is the way to go.

Regardless of your preference, make sure to cook and drain the ground beef properly to remove excess grease and ensure a less greasy casserole.

Enhancing Flavor with Spices and Seasonings

To take your broccoli ground beef casserole to the next level, don’t forget to enhance the flavor with spices and seasonings. These ingredients add depth and complexity to the dish, elevating it from ordinary to extraordinary.

️ Pro-tip: Add a pinch of red pepper flakes for a subtle kick in your casserole.

Start by seasoning the ground beef with salt and pepper as a base. Then, feel free to get creative and experiment with spices such as garlic powder, onion powder, paprika, or Italian seasoning. The choice is yours!

Additionally, consider incorporating Worcestershire sauce, soy sauce, or a splash of balsamic vinegar to add a savory and tangy element that enhances the overall flavor profile of the casserole.

Remember, always taste and adjust the seasonings according to your preference as you cook. This way, you can customize the flavor to suit your taste buds perfectly.

By carefully selecting the right ingredients, such as fresh broccoli, choosing between lean and fatty ground beef, and adding a variety of spices and seasonings, you can create a flavorful and wholesome broccoli ground beef casserole that will become a family favorite. Enjoy!

Mastering the Preparation

Preparing a delicious broccoli ground beef casserole may seem daunting at first, but with the right steps and attention to detail, you can create a dish that will wow your loved ones. Follow this step-by-step guide to achieve a perfectly seasoned and baked casserole that brings out the best flavors of broccoli and ground beef.

Sautéing and Seasoning the Ground Beef

Start by sautéing your ground beef in a skillet over medium heat. Make sure to break it up into small crumbles as it cooks. This step is essential to ensure that the ground beef is evenly cooked and adds a wonderful texture to the casserole.

Once the ground beef is cooked through and no longer pink, it’s time to add some flavor. Season it with a combination of salt, pepper, garlic powder, and paprika. These spices will infuse the meat with a savory and slightly smoky taste that complements the other ingredients.

Important Note: Be sure to taste the seasoned ground beef and adjust the seasonings to your preference. Remember, a little bit of spice can go a long way in enhancing the overall flavor of the casserole.

Blanching Broccoli to Perfection

Blanching broccoli is a crucial step in preparing this casserole, as it helps retain the vegetable’s vibrant green color and crisp texture. Start by bringing a large pot of water to a boil. While the water is boiling, prepare an ice bath by filling a bowl with cold water and adding a few ice cubes.

When the water is boiling, carefully add the broccoli florets to the pot. Allow them to cook for about 2 minutes, or until they turn bright green and become slightly tender. Using a slotted spoon, transfer the blanched broccoli immediately to the ice bath to stop the cooking process.

Important Note: Blanching the broccoli not only enhances its aesthetics but also helps to preserve its nutritional value. Moreover, it ensures that the broccoli retains its structural integrity while baking in the casserole.

Assembling and Baking the Casserole

Now that you’ve sautéed the ground beef and blanched the broccoli, it’s time to assemble the casserole. Preheat your oven to 375°F (190°C) and lightly grease a casserole dish with cooking spray.

Begin by layering half of the seasoned ground beef at the bottom of the dish. Next, arrange the blanched broccoli evenly over the ground beef. For added flavor and creaminess, sprinkle shredded cheese, such as cheddar or mozzarella, over the broccoli. Repeat the layers with the remaining ground beef, broccoli, and cheese.

Finally, cover the casserole dish with aluminum foil and bake for about 20 minutes. Then, remove the foil and continue baking for an additional 10-15 minutes, or until the cheese is melted and bubbly.

Important Note: Keep a close eye on the casserole while it bakes, as cooking times may vary. To ensure the cheese is nicely browned, you can broil the casserole for the last few minutes.

By following these steps, you’ll have a mouthwatering broccoli ground beef casserole that is sure to be a hit with your friends and family. Enjoy the delicious combination of flavors and textures that will leave everyone asking for seconds!

Serving and Presentation Tips

When it comes to serving and presenting your delicious broccoli ground beef casserole, there are several creative ways to elevate the dining experience and make it visually appealing. Follow these tips to impress your guests and bring out the flavors of this delightful dish.

  • 1. Use Colorful Plates: Choose plates in vibrant colors that contrast with the colors of the casserole. This will make the dish stand out and look more appetizing. Opt for plates in shades of blue, green, or yellow to create a visually pleasing presentation.
  • 2. Experiment with Plating Styles: Instead of serving the casserole in a traditional baking dish, try plating it individually in ramekins or mini skillets. This individual serving style adds a touch of elegance and uniqueness to the presentation.
  • 3. Add Fresh Herbs: Sprinkle fresh herbs like parsley, cilantro, or basil on top of the casserole just before serving. Not only will this enhance the flavors, but it will also add a pop of color to the dish.
  • 4. Incorporate Edible Flowers: Edible flowers such as pansies, marigolds, or nasturtiums can provide a stunning visual element to your casserole. Place a few carefully chosen blooms on top of the dish to give it an elegant and whimsical touch.
  • 5. Serve with Colorful Sides: Accompany the casserole with colorful side dishes like roasted vegetables or a refreshing salad. The vibrant colors of the sides will complement the casserole and make the whole meal more visually appealing.

Garnishing Ideas to Elevate Your Dish

To take your broccoli ground beef casserole to the next level, try these garnishing ideas that will not only make your dish look more enticing but also enhance its flavors.

  • 1. Cheese and Herb Crust: Sprinkle a generous amount of shredded cheese mixed with fresh herbs on top of the casserole before baking. The crust will turn golden and crispy, adding texture and a burst of flavor to each bite.
  • 2. Toasted Almond Slivers: Toasted almond slivers provide a delightful crunch and nutty flavor to the casserole. Sprinkle them on top just before serving to add a touch of elegance and an extra layer of taste.
  • 3. Drizzle of Balsamic Glaze: A drizzle of balsamic glaze adds a tangy and slightly sweet flavor to the casserole. Use a spoon or a squeeze bottle to create decorative patterns on the plate, making it visually appealing.
  • 4. Fresh Lemon Zest: Grate some fresh lemon zest over the casserole to brighten up the flavors. The citrusy aroma and tanginess of the zest will add a refreshing twist to the dish.
  • 5. Sprigs of Fresh Thyme: Place a few small sprigs of fresh thyme on top of the casserole to enhance both the visual appeal and the taste. The earthy aroma of thyme pairs beautifully with the flavors of the dish.

Pairing Suggestions for the Casserole

Choosing the right accompaniments can elevate the flavors of your broccoli ground beef casserole. Here are some pairing suggestions that complement its taste and bring out the best in each bite.

  • 1. Red Wine: Pair the casserole with a bold and full-bodied red wine, such as a Cabernet Sauvignon or Merlot. The richness of the wine will complement the meaty flavors of the casserole.
  • 2. Crusty Bread: Serve warm slices of crusty bread alongside the casserole. The bread can be used to mop up the delicious sauce and adds a satisfying texture to the meal.
  • 3. Mixed Greens Salad: A light and refreshing mixed greens salad with a tangy vinaigrette dressing pairs well with the richness of the casserole. The crispness of the greens provides a contrast to the creamy texture of the dish.
  • 4. Roasted Potatoes: Serve roasted potatoes as a side dish to add heartiness and texture to the meal. The crispy exterior and soft interior of the potatoes complement the flavors of the casserole.
  • 5. Steamed Asparagus: A plate of steamed asparagus spears adds a touch of elegance and freshness to the meal. The slightly earthy flavor of the asparagus pairs beautifully with the savory taste of the casserole.

Leftover Casserole: Reinventing the Flavors

Don’t let any leftovers go to waste! There are numerous creative ways to reinvent the flavors of your broccoli ground beef casserole and turn them into new and exciting dishes.

  • 1. Casserole-Stuffed Bell Peppers: Slice bell peppers in half, remove the seeds, and stuff them with leftover casserole. Bake them in the oven for a delicious and colorful variation of the original dish.
  • 2. Casserole Frittata: Beat some eggs, mix in the leftover casserole, and cook it in a frying pan to create a flavorful frittata. Top it with grated cheese and herbs for an easy and satisfying meal.
  • 3. Casserole Soup: Transform your leftover casserole into a hearty soup by adding some broth and vegetables. Simmer everything together until heated through, and you’ll have a comforting and flavorful soup.
  • 4. Casserole Tacos: Use the leftover casserole as a filling for tacos. Warm up corn tortillas, spoon the casserole onto them, and top with your favorite taco toppings like salsa, cheese, and sour cream.
  • 5. Casserole Stuffed Mushrooms: Remove the stems from large mushrooms, fill them with leftover casserole, and bake until the mushrooms are tender and the filling is heated through. These stuffed mushrooms make for a delicious appetizer or side dish.

Note: Get creative with your leftovers and experiment with different recipes to minimize food waste and discover new delicious dishes.

Broccoli Ground Beef Casserole: A Family-Friendly Meal

Discover why the broccoli ground beef casserole is the perfect dish for sharing with your loved ones, promoting a healthy lifestyle while enjoying quality time together.

The Casserole as a Comforting Family Favorite

When it comes to family meals, the broccoli ground beef casserole easily takes the crown as a comforting favorite. This hearty dish brings together the goodness of ground beef, the nutritional benefits of broccoli, and the creaminess of cheese in a perfectly baked casserole. The combination of flavors offers a delightful experience for both children and adults alike.

This casserole not only warms your stomach but also warms your heart. Its familiar taste and homey aroma bring a sense of comfort and nostalgia to every bite. Whether it’s a rainy day or a celebratory occasion, this dish is a go-to choice for many families looking for a satisfying and memorable meal together.

Involving Kids in the Cooking Process

One of the great joys of cooking is sharing the experience with loved ones, especially when it comes to preparing a meal as delicious as the broccoli ground beef casserole. Involving your kids in the cooking process not only teaches them valuable skills but also creates lasting memories.

Assigning small tasks to children, such as washing the broccoli or stirring the casserole mixture, not only makes them feel included but also instills a sense of responsibility and accomplishment. As they participate in the cooking process, they develop an appreciation for the effort that goes into preparing a meal and gain a deeper understanding of the ingredients used.

By allowing kids to help in the kitchen, you’re not only creating an enjoyable bonding experience but also fostering their love for cooking and healthy eating habits. So, don’t hesitate to get the whole family involved in making this delicious casserole!

Broccoli Ground Beef Casserole for Picky Eaters

For parents with picky eaters, the broccoli ground beef casserole can be a game-changer. Many children have an aversion to vegetables, but when they are incorporated into a tasty casserole, they become much more appealing.

The broccoli in this casserole is cleverly disguised among the other flavors, making it easier for picky eaters to enjoy without fuss. The ground beef adds a familiar taste and texture, while the cheese provides a creamy and irresistible factor.

It’s important to note that the broccoli ground beef casserole can be customized to suit individual preferences. If your child has specific dislikes or allergies, feel free to make substitutions or adjustments to the recipe. By making small modifications, you can ensure that everyone in the family can enjoy this wholesome and delicious meal together.

Remember, the broccoli ground beef casserole is not only a satisfying and flavorful dish but also a perfect way to bring your family closer as you share quality time in the kitchen and at the dinner table.

‍ Don’t forget to involve your kids in the cooking process to teach them valuable skills and create lasting memories for them.

️ If you have picky eaters, this casserole is an excellent way to sneak in some nutritious broccoli while satisfying their taste buds with the rich flavors of ground beef and cheese.

Frequently Asked Questions

Thank you for taking the time to read our article on broccoli ground beef casserole! We hope you found it helpful and informative. If you have any further questions or need more information, please refer to the FAQs below. We appreciate your support and encourage you to visit again for more delicious recipes!

No. Questions Answers
1 Can I substitute ground turkey for ground beef? Yes, you can substitute ground turkey for ground beef in this recipe. However, keep in mind that it may alter the flavor slightly.
2 Can I use different types of cheese? Absolutely! Feel free to experiment with different types of cheese to suit your taste preferences. Cheddar, mozzarella, or a combination of both work well.
3 How do I store leftovers? You can store leftovers in an airtight container in the refrigerator for up to three days. Reheat in the oven or microwave before serving.
4 Can I freeze this casserole? Yes, this casserole can be frozen. Make sure to cool it completely before transferring to a freezer-safe container. It can be stored in the freezer for up to three months. Thaw in the refrigerator overnight before reheating.
5 Can I add other vegetables? Absolutely! You can customize this recipe by adding other vegetables such as mushrooms, bell peppers, or zucchini. Just make sure to adjust the cooking time accordingly.
6 Is this recipe gluten-free? No, this recipe is not gluten-free as it contains regular pasta. However, you can use gluten-free pasta as a substitute if you follow a gluten-free diet.

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Jump to Recipe

Broccoli Ground Beef Casserole

A delicious and healthy casserole made with ground beef and nutritious broccoli. Perfect for a family dinner or potluck.

  • 1 pound ground beef
  • 1 small onion (diced)
  • 2 cloves garlic (minced)
  • 2 cups broccoli florets
  • 1 cup cooked pasta
  • 1 cup shredded cheddar cheese
  • 1 cup milk
  • 2 tablespoons all-purpose flour
  • 1 tablespoon butter
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  1. Preheat the oven to 375°F (190°C).
  2. In a large skillet, brown the ground beef over medium heat. Drain any excess fat.
  3. Add the diced onion and minced garlic to the skillet. Cook until the onion is softened.
  4. In a separate small saucepan, melt the butter over medium heat. Stir in the flour and cook for 1-2 minutes.
  5. Gradually whisk in the milk and cook until the mixture thickens.
  6. Add the thickened milk mixture to the skillet with the ground beef. Stir in the salt and black pepper.
  7. In a greased baking dish, layer the cooked pasta, broccoli florets, and ground beef mixture. Top with shredded cheddar cheese.
  8. Bake in the preheated oven for 25-30 minutes, or until the casserole is hot and bubbly.
  9. Remove from the oven and let it cool for a few minutes before serving.
Main Course
American
broccoli ground beef casserole, ground beef recipe, casserole recipe