Combine the eggs milk and vinegar in a small bowl and pour it evenly over the beef. Sauté meat onion and garlic 5 minutes stirring often to break up meat until browned.
Break the meat up with a wooden spoon and season.
Beef and broccoli casserole. When its hot add in the ground beef. 1 ½ pounds broccoli cut into 1-inch florets about 6 cups 2 tablespoons canola oil divided. Use flank steak meagerly cut to 14-inch thickness or more slender.
Cook pasta in a large pan of boiling water 7 minutes or until al dente. Stir until everything is coated with sauce. Sprinkle on flour and thyme.
NOTES and TIPS 1 Beef. Drain rinse under cold water and drain again. READ MORE SOUTHWEST SPAGHETTI SQUASH CASSEROLE.
Keto Broccoli and Cheese Casserole is the creamy comfort-food side dish youve been missing on the ketogenic diet. This is a delicious keto casserole dinner with ground beef broccoli. Simmer for about 5 minutes to thicken sauce a bit.
Finish Serve. 1 large onion chopped. Quickly toss the broccoli florets with the remaining salt nutrtitional yeast cashew butter and olive oil until well coated then put.
1 ½ pounds 95-lean ground beef. Directly in 88 inch baking dish Note 6 add broccoli beef-tomato mixture and half of cheddar cheese carefully stirring together until well-mixed. Sprinkle with veggie or tater tots pepper.
Spread the beef mixture in a 9-by-13-inch or similar 3-quart baking dish. Top with the broccoli and pour the cheese sauce evenly over the top. Melt 2 tsp butter in a heavy nonstick skillet over medium high heat.
Place a large ovenproof skillet ideally a cast iron skillet over medium-high heat. Remove the skillet from the heat. Once broccoli is tender return beef to pan and pour sauce on top.