Add sliced apples carrots and cubed sweet potatoes to the pan with the tenderloin and season with garlic powder onion powder paprika and salt for a filling meal that is low in carbs and packed with protein. Line one half of the sheet pan with foil folding up the sides about 2 inches from the edge to.
I used a little less soy sauce and little more brown sugar and let the pork tenderloin marinade for 4 hours.
Baked pork tenderloin and potatoes. Roast until starting to. Preheat oven to 400. Place pork tenderloin on other side.
When finished I used the marinade to prepare a reduction sauce. Pat tenderloin dry with a paper towel. Add pork to skillet.
Place potatocarrot mixture evenly around the pork tenderloins ensuring that all marinade is evenly dispersed. Cover the tenderloin with garlic salt pepper and salt. Roast in oven 45-50 minutes OR until pork reaches internal temp of 145F when tested in the thickest center portion.
Actual cook time will vary according to oven. Place potatoes in a 9-x-13 baking dish and drizzle with 2 tablespoons oil and season with salt and pepper. Push sweet potatoes and onions to one side of pan.
Take the roast out and baste with barbecue sauce except the bottom. Place in the middle of the rack in your roasting pan. Whisk together brown sugar garlic soy sauce.
Roast until an instant-read thermometer inserted in the thickest part of the pork registers reaches 145 degrees F about 25 minutes. Place the pork next to the potatoes. Sprinkle pork with 34 teaspoon each of the salt and pepper.
Rub pork tenderloin with reserved seasoning mixture. Remove the sheet pan from the oven and set to broil then flip the potatoes and return the pan to the oven. Toss the potatoes in the olive oil salt pepper Italian seasoning and Parmesan cheese then add to the other half of the pan cut side down.
Sheet Pan Roasted Pork Tenderloin with Apples. Preheat oven to 400F. Bake at 350 F for 45 minutes.
Add 1 tablespoon of the oil to a large ovenproof skillet over medium-high. Bake in the oven for around 25-30 minutes until the pork reaches an internal temperature of 140F. This delicious pork tenderloin recipe allows you to make a complete meal on one sheet pan for easy clean-up.
Roast 25 minutes or until pork is desired doneness and sweet potatoes are tender. Preheat oven to 425 degrees and grease a sheet pan. I added a 12 cup of reduced sodium beef stock and let it simmer at medium heat stirring constantly with a whisk.
Place the packet of garlic where there is space. Spread the broccoli on the other side of the pan.