Heat oven to 375 F. Preheat oven to 400º F.
Chicken thighs marinate for an hour in an easy Asian-inspired sauce mix then are baked and served with more sauce.
Baked orange chicken thighs recipe. 2 tablespoons unsalted butter. Place the chicken thighs in a large bowl and pour the marinade over them. Brush chicken lightly with olive oil and sprinkle with salt and pepper.
2 tablespoons vegetable oil. Arrange chicken in casserole dish. Preheat the oven to 420 degrees F210 degrees C.
Bake for 20 minutes. Generously salt and pepper both sides of the chicken thighs. Preheat oven to 375.
Liberally brush the sauce over the chicken thighs and bake for 15 to 20 minutes longer or until cooked through. Arrange chicken in a foil-lined greased baking dish. Cover with plastic foil and let them marinate for 30 minutes.
8 boneless skinless chicken thighs about 2 lb Salt and pepper. Theres honey for sweet soy for salty and chili sauce for hot plus plenty. Pierce each thigh once or twice.
Make the sauce add orange juice honey soy sauce rice vinegar minced garlic crushed red pepper and black pepper into a small bowl mix well to combine. ½ cup orange marmalade. Heat the coconut oil on medium-high heat in an oven-proof heavy bottom pan.
Preheat the oven to 375 degrees. Mix all other ingredients together and pour over chicken. When the oil is hot add the chicken thighs skin side down.
Reduce the sugar in this recipe by using a sugar-free low-sugar or all-fruit orange marmalade but this recipe is still so much lower in sodium and fat than the original deep-fried chicken.