Serve on a bed of leafy greens rice pilaf or steamed broccoli. Saute the shallot and garlic in the butter EVOO until softened.
Dip again into the egg whites then coat in the Panko bread crumbs.
Baked cod with panko. Line a baking sheet with parchment paper. Panko Crusted Baked Cod Fish is a healthier alternative to frying. Dip the fish into the milk and then roll in the flour mixture.
Repeat with the remaining fillets. Bake for 12-14 minutes until bread crumbs are toasted and fish is. Finally dip the fish into seasoned Panko breadcrumbs allowing them to stick well.
Then dip in a beaten egg mixture and coat well. The sweetness of the bruschetta with crunchy Panko parmesan topping over cod is one of the best combinations of flavor. Brush the cod fillets with the mayoDijon mixture.
Mix panko bread crumbs with oil and the rest of the salt and pepper and stir to combine. This delicious dinner is ready. Preheat oven to 425 degrees F.
Place the filets on the prepared baking sheet and bake for 18 to 20 minutes until golden and fish flakes easily with a fork. Pat the cod filets dry with paper towels. Coat the fish filets in the mustard mixture then coat evenly with the panko mixture.
Remove pan from heat and stir in the Panko. Its so flavorful juicy and tender. The Panko gives a crunchy outer coating while still keeping the fish moist and flaky inside.
First season your cod with salt pepper and a dusting of whole wheat flour. Place the cod into the panko mixture firmly pressing it onto the flesh on all sides. Dip the cod fillet into a lightly whisked egg shake off any excess.
Dip the flour-coated fillets in the egg mixture then coat with the panko crumb mixture pressing lightly to help crumbs adhere to the fish. Season with salt and pepper and the fresh thyme. Arrange the crumb-coated fish on the prepared baking sheet.
Place the fillets onto a baking sheet and bake for about 10 to 12 minutes at 400 degrees Fahrenheit. Preheat oven to 425 convect. Of bread crumb mixture over fish and press on top of the fish pieces.
Spray a baking dish with Pam cooking spray. Season Cod Fish with 12 of the salt and pepper. This baked cod with Panko is smothered in lemon garlic butter topped with fresh tomato bruschetta and finished off with a sprinkle of Panko parmesan topping.
In a medium bowl combine the panko parmesan cheese lemon zest garlic powder parsley salt and pepper.